Most people don’t need much of an excuse to skip a workout; in fact, many people expend quite a bit of thought trying to rationalize a “good” excuse to not workout! WHY?! If you catch yourself doing that, then put a stop to it! Talking yourself into missing a workout is easy – anyone can do it. Don’t you think that you deserve better than that? Are you one of the millions of people who have a desire reach a fitness-related goal, but can’t muster the fortitude to get the job done? I honestly believe that every single person reading this has the ability to be better than that, but the sad truth is many of you don’t believe in yourselves and will simply give up. It doesn’t have to be that way. The first step is to make up your mind that no matter what you will not make excuses. Decide you are going to do something, then follow through – end of story. You can do it!
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